![](https://maramed.com/wp-content/uploads/2022/10/measurement_instructions_1.jpg)
M-P Diameter
Measure the palm of the hand at the widest point.
![](https://maramed.com/wp-content/uploads/2022/10/measurement_instructions_3.jpg)
Calf Circumference
Measure the calf at the widest point.
![](https://maramed.com/wp-content/uploads/2022/10/measurement_instructions_2.jpg)
Forearm and Wrist
Forearm:
Measure the circumference of the forearm 11/2″ to 2″ below the elbow.
Wrist:
Measure the circumference of the wrist at the head of the radius and ulna.
![](https://maramed.com/wp-content/uploads/2022/10/measurement_instructions_4.jpg)
Bicep Circumference
Measure the bicep circumference at the mid-shaft.